Feeling Stressed? Here's How to Relieve Stress and Boost Your Mental Health
Stress is a normal part of life, but when it becomes chronic, it can affect your mood, sleep, productivity, and overall well-being. If you’re feeling overwhelmed, irritable, or mentally exhausted, you’re not alone and you don’t have to deal with it on your own.
Quick Tips to Relieve Stress:
1. Breathe Deeply
Try slow, deep breathing to calm your nervous system. Even five minutes a day can help
reduce anxiety and promote relaxation.
2. Move Your Body
Exercise is a natural stress reliever. A brisk walk, dancing, or yoga can help clear your mind
and boost feel-good hormones like serotonin and endorphins.
3. Unplug and Reset
Take breaks from your phone, social media, and work emails. Quiet time helps your brain
recharge and improves mental clarity.
4. Talk It Out
Connecting with a friend or therapist can ease emotional tension. Sometimes, just being
heard makes a big difference.
5. Prioritize Sleep
Lack of rest fuels stress. Aim for 7–9 hours of quality sleep each night and establish a
calming bedtime routine.
When to Seek Help
If your stress is ongoing, causing panic, mood swings, or interfering with your relationships,
it may be time to speak with a mental health professional. Early support leads to better
outcomes
Need Help Managing Stress?
At UpNext Psychiatric Associates, we offer compassionate, expert care for anxiety, burnout,
mood disorders, and more. Our team provides talk therapy, medication management, and
personalized strategies to help you feel your best.
💋 Serving clients virtually and in-person
💋 Call us today: 833-400-0120