Fatigue & Stress: What You Need to Know

Feeling constantly tired, overwhelmed, or unfocused? You may be caught in the cycle of stress-induced fatigue. At UpNext Psychiatric Associates, we help you break the cycle and regain your energy.

How Stress Causes Fatigue

1.Stress triggers cortisol, keeping your brain in overdrive.

2. Chronic stress disrupts sleep and drains mental energy.

3. Fatigue leads to low mood, brain fog, and burnout.

Quick Tips to Reclaim Your Energy

1. Stick to a calming sleep routine.
2. Move your body — a 15-minute walk helps.
3. Unplug from screens & overthinking.
4. Talk to a mental health expert.

Common Signs of Stress-related fatigue

1. Brain fog and difficulty concentrating
2. Feeling physically and emotionally drained
3. Irritability or mood swings
4. Poor sleep despite feeling exhausted.

Let’s Talk
UpNext Psychiatric Associates offers expert care for stress, anxiety, and burnout.
📞 Call: 833-400-0120
📞 Visit: www.upnextpsychiatry.com
📞 Start feeling better — today.