Anger Management
what is Anger Management?
Anger is a natural emotion, but when uncontrolled, it can impact well-being and relationships. Upnext Psychiatric Associates provides personalized anger management therapy for all ages.
Our evidence-based approach helps individuals transform anger into growth and healthier connections.
what is Anger Management?
Anger is a natural emotion, but when uncontrolled, it can impact well-being and relationships. Upnext Psychiatric Associates provides personalized anger management therapy for all ages.
Our evidence-based approach helps individuals transform anger into growth and healthier connections.
Symptoms of Uncontrolled Anger
Recognizing the signs of unmanaged anger is the first step toward improvement. Common symptoms include:
- Physical Symptoms: Racing heart, clenched fists, tight muscles, headaches, or sweating.
- Emotional Symptoms: Persistent feelings of frustration, irritability, or resentment.
- Behavioral Symptoms: Yelling, sarcasm, aggressive actions, passive-aggressive behavior, or avoidance of conflicts.
- Cognitive Symptoms: Negative thought patterns, difficulty concentrating, or irrational beliefs about situations or people.
Unmanaged anger can lead to long-term consequences, including strained relationships, health issues, workplace challenges, and feelings of isolation.
Our Approach to Anger Management
At Upnext Psychiatric Associates, we recognize that anger impacts everyone differently. Our tailored treatment plans focus on addressing the root causes of anger while equipping you with sustainable coping strategies for everyday life.
- Anger Management Therapy: One-on-one sessions focused on uncovering and addressing the root causes of anger while developing healthier responses.
- Medication Management: When necessary, medications may be prescribed to manage underlying conditions such as anxiety, depression, or mood disorders that may exacerbate anger.
- Cognitive Behavioral Therapy (CBT): A structured and evidence-based approach that helps reframe negative thought patterns and reduce impulsive reactions.
- Child Anger Management Therapy: Specialized strategies designed to help children identify and control their emotions in a supportive environment.
- Anger Management for Teens: Focused programs tailored to adolescents, addressing their unique challenges and equipping them with communication and conflict-resolution skills.
Why Choose Upnext Psychiatric Associates for Anger Management?
Experienced Specialists
Our licensed psychiatrists are highly skilled in anger management treatment for individuals of all ages.
Comprehensive Care
From therapy to medication management, we offer a holistic approach to treating anger and its underlying causes.
Evidence-Based Practices
We rely on proven therapeutic methods such as CBT and mindfulness-based interventions to ensure results.
Tailored Treatment Plans
Every program is uniquely designed to meet your specific needs, empowering you with tools that truly work.
Friendly Environment
Our anger management center provides a judgment-free space where you can express your emotions.
Convenient Access
Located in the heart of Dallas, our center makes it easy to access quality care when you need it most.
